our story:
yoga, evolved

We started ZenFlow to build a bridge between ancient wisdom and modern life — making authentic, transformative yoga accessible to everyone, everywhere.

born from practice

ZenFlow Yoga emerged from a collective of movement artists, mindfulness researchers, and long-time practitioners who felt that online yoga could be more than just recorded classes. In 2020, we began experimenting with new formats — intelligent sequencing, polyvagal-informed cues, and creative expression — and quickly found a community hungry for depth.

Today we serve thousands of members across all 50 states, offering both live and on‑demand classes that blend vinyasa, somatic exploration, and rest. Our name reflects our philosophy: finding moments of flow (zen) within the dynamic practice (flow).

meet the guides
ZenFlow founders
47

innovative teachers

500+

unique classes

10k+

members

50

states + DC

what we stand for

embodied mindfulness

We don't just cue poses; we integrate breath, interoception, and nervous system awareness into every class.

inclusive by design

All levels, all bodies, all backgrounds. Our classes offer variations and trauma‑sensitive language.

community rooted

We host virtual retreats, member circles, and collaborative playlists — connection beyond the mat.

continuous evolution

We learn from our members and from current science. Our curriculum evolves weekly.

the zenflow approach

fluid sequencing

Classes adapt to real‑time energy — we call it intelligent vinyasa. Expect the unexpected.

neuroscience‑informed

From polyvagal theory to somatic tracking, we design practices that regulate and restore.

creative expression

Movement alchemy, free flow, and guided improvisation unlock new dimensions.

meet the guides

Alexandra Chen

Alexandra Chen

founder, senior teacher

20 yrs teaching · somatic experiencing practitioner

Marcus Johnson

Marcus Johnson

lead fusion instructor

ex‑athlete · yoga & mobility specialist

Priya Sharma

Priya Sharma

restorative & breathwork

public health researcher, yoga therapist

David Okafor

David Okafor

movement alchemy

dancer, somatic movement educator

from coast to coast

Based virtually but connected deeply — our members join from bustling cities and rural towns. We offer live daily classes across all time zones, plus an ever‑growing library of on‑demand practices. Whether you're an early riser in NYC or winding down in California, ZenFlow is there.

Live classes 6am – 10pm ET · 50+ weekly

yoga online